Posted on 17-Mar-2020
In these challenging times it is more important than ever to manage your mental health.
In these challenging times it is more important than ever to manage your mental health.
Don't think in terms of mistakes or failure, take everything as feedback.
Things going wrong are opportunities learn how to get things right
All aspects of self-care need to be attended to.
- Adrian KAfter my 6 weeks speaking with Chris I have noticed a huge difference in myself. I was struggling with confidence and self worth. However after only a couple of sessions he had helped me to realise what was making me feel this way and what i had to do to recover. Now finished the sessions i feel that i have the tools and knowledge to move forward and avoid falling back into that hole i was once in
- Daniel SBefore I started my counselling, I was lost. With the help of Chris, I have changed in so many ways, the journey has been Emotional, Spiritual, Inspirational, Thought Provoking and I have now learnt the skills to deal with my Anxiety, concentrate on Certainty no Uncertainty. I have gained valuable tools on how to deal with day to day issues when they arrive in my life, No more Pain Attacks, Stress, Worry, I now use the skills I was taught to make my life a happy environment, which it hasn't been for such a long time 5 Stars
- Liam AJust finished up 7 weeks of counseling with Chris after hitting a difficult period in my life. These sessions while on lockdown where very good in helping me identify problems and giving me the tools to help myself in the future. I highly recommend.
Mon: | 9:00 am – 8:00 pm |
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Tue: | 9:00 am – 8:00 pm |
Wed: | 9:00 am – 8:00 pm |
Thu: | 9:00 am – 8:00 pm |
Fri: | 9:00 am – 8:00 pm |
Sat: | Closed |
Sun: | Closed |