Posted on Apr 30, 2021
These are the chemicals we naturally produce to make us happy. Try these useful wellbeing tips to activate them.
These are the chemicals we naturally produce to make us happy. Try these useful wellbeing tips to activate them.
In these challenging times it is more important than ever to manage your mental health.
Don't think in terms of mistakes or failure, take everything as feedback.
Things going wrong are opportunities learn how to get things right
All aspects of self-care need to be attended to.
- Lisa MI had 7 sessions with Chris, initially for specific trauma but we ended up working through that and on to anxieties so longstanding I thought they were part of my personality. The changes to my life are very real and I am truly thankful for that.
- Caroline MI had six sessions with Christopher to help with anxiety. I found him to be approachable compassionate understanding and funny. He gave me simple tools required to keep moving forward and I am in a much happier place. Everyone should have a Chris in their lives .
- Demi OAfter 6 counselling sessions with Chris I've really noticed a huge difference in myself. Chris is kind, positive, responsive and informative. I loved the analogies and explanations he gave to me to help figure things out. After 6 sessions I feel like a weight has been lifted from my shoulders and I have Chris to thank for this. I will be, in the new year looking to invest in some life coaching provided at bannside also, and Iook forward to how this will help me maintain the thought patterns and goals. Thank you so much for everything Chris!
Mon: | 9:00 am – 4:00 pm |
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Tue: | 9:00 am – 8:00 pm |
Wed: | 9:00 am – 8:00 pm |
Thu: | 9:00 am – 4:00 pm |
Fri: | 9:00 am – 4:00 pm |
Sat: | Closed |
Sun: | Closed |